Sensory Journal for Regulation & Awareness
R279,00
This Sensory Journal is a calm, structured digital resource designed to support awareness and regulation for people with sensory sensitivity.
It’s created in the LowNoise Paper style — neutral, uncluttered, and intentionally quiet — to help users notice patterns, responses, and triggers without visual noise, pressure, or child-coded design.
This is not a planner and not a worksheet pack. It’s a practical tool for understanding how sensory input, environments, and routines affect regulation — whether used independently or with adult support.
Use it daily, occasionally, or only when something feels off. There’s no required schedule and no expectation to “complete” it.
Quantity
WHO THIS IS FOR
Children, teens, and adults with sensory sensitivity or Sensory Processing Disorder (SPD)
Neurodivergent individuals or highly sensitive people of any age
Children who need support noticing and communicating sensory experiences
Parents, caregivers, teachers, therapists, and OTs supporting sensory regulation
Anyone who benefits from calm structure without pressure
A formal diagnosis is not required. Self-identified sensory differences are valid.
WHAT THIS JOURNAL SUPPORTS
Identifying sensory preferences and sensitivities
Tracking sensory input and emotional responses
Understanding how environments, routines, and stressors affect regulation
Noticing patterns and changes over time
Supporting emotional regulation and self-advocacy
The focus is awareness first — not fixing, forcing, or optimising.
WHAT'S INCLUDED
Two printable PDF versions:
- US Letter (35 pages)
- A4 (35 pages)
A short “How to Print & Use” guide is included.
Sections cover:
- Sensory basics and the eight sensory systems
- Sensory preferences and reflection tools
- Daily and weekly tracking pages (designed for reuse)
- Reflection and notes pages
- Regulation strategies and pattern tracking
All pages follow a consistent, low-stimulation layout to reduce cognitive load.
This is a digital product. No physical item will be shipped.
FORMAT & USE
Instant digital download
Designed for home or professional printing
Works well in a binder, clipboard, or with tablet annotation apps
Print only the pages you need, as often as you need
Can be used independently or alongside a parent, teacher, or therapist.
DESIGN APPROACH
LowNoise Paper products are designed to reduce visual and mental clutter.
That means:
- No bright colours
- No busy layouts
- No productivity pressure
- No “fix yourself” messaging
Just quiet structure that supports clarity and awareness.
LICENCE & PERMITTED USE
This product is licensed for personal or professional use by a single household, classroom, or client group.
You may print and reuse pages as needed for your own use or for use with the individuals you support.
You may not redistribute, resell, upload, or share the files publicly or commercially.
If you’re unsure whether your use is covered, please contact us.