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Migraine & Headache Trigger Tracker

Price

R249,00

This Migraine & Headache Trigger Tracker is a calm, structured digital resource designed to help people notice patterns between symptoms, triggers, and daily factors — without pressure, clutter, or medical overwhelm.

 

Created in the LowNoise Paper style, it uses a low-stimulation layout and flexible structure to support awareness over time. The focus is on noticing and recording what’s relevant, rather than tracking everything perfectly.

 

This is a practical tracking tool — not a diagnostic product, treatment plan, or journal you have to keep up with daily.

Quantity

WHO THIS IS FOR

Teens and adults who experience migraines, recurring headaches, or ongoing head pain.
Also suitable for younger users when used with adult support.

Helpful for people managing:

  • Migraines

  • Tension or stress-related headaches

  • Hormonal or environmentally triggered headaches

  • Head pain with unclear or changing triggers

WHAT THIS TRACKER SUPPORTS

  • Tracking migraine or headache symptoms

  • Identifying personal triggers and contributing factors

  • Noticing patterns related to sleep, stress, hormones, food, and environment

  • Preparing clearer notes for healthcare appointments

  • Building awareness over time without daily pressure

This tool supports reflection and pattern-spotting, not diagnosis or treatment.

WHAT'S INCLUDED

Two printable PDF versions:

  • US Letter
  • A4

Both versions include:

  • Daily Log – Simple
  • Daily Log – Detailed
  • Trigger Tracking Checklists (food, stress, sleep, hormonal, environmental)
  • Symptom / Pain Mapping
  • Weekly Summary
  • Notes & Reflection Pages
  • Intro & usage guidance

Pages can be printed as often as needed and combined into a custom set.

FORMAT & USE

  • Instant digital download

  • Printable PDF

  • Portrait orientation

  • Use daily, occasionally, or only during flare-ups

  • Print only the pages you find useful

  • No required order or completion

There is no “right” way to use this tracker.

DESIGN APPROACH

LowNoise Paper products are designed to reduce visual and cognitive load.

This tracker features:

  • Clean, minimal layout

  • Black-and-white interior

  • Predictable structure

  • No motivational language or forced positivity

  • Flexible use without performance pressure

LICENCE & PERMITTED USE

This tracker is intended for personal awareness and reflection only.
It is not a medical device and does not replace professional medical advice.

Licensed for personal use only.
Files may not be shared, resold, or redistributed.

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