IBS Food & Symptom Tracker
R249,00
This IBS Food & Symptom Tracker is a calm, structured digital resource designed to help you notice patterns between food, symptoms, and possible triggers — without daily pressure or rigid rules.
Created in the LowNoise Paper style, it’s neutral, uncluttered, and intentionally quiet. The focus is on gentle awareness, not constant tracking or optimisation.
This is not a journal you need to keep up with. It’s a practical tool for understanding how food, stress, routine, sleep, and environment may affect digestive symptoms — whether used regularly or only during flare-ups.
Quantity
WHO THIS IS FOR
Teens and adults living with IBS or ongoing digestive symptoms.
Also suitable for younger users when used with adult support.
Also suitable for use alongside dietitians, doctors, or other healthcare professionals.
WHAT THIS TRACKER SUPPORTS
Tracking food intake and digestive symptoms
Identifying recurring patterns and possible triggers
Noticing the impact of stress, sleep, routine, and environment
Preparing clearer notes for medical appointments
Building awareness over time, without overwhelm
WHAT'S INCLUDED
Two printable PDF versions:
- US Letter
- A4
Both versions include:
- Daily Log – Simple
- Daily Log – Detailed
- Trigger Tracking (Checklist)
- Trigger Notes
- Symptom / Pain Mapping
- Weekly Summary
- Notes pages
- Brief usage guidance
Pages can be printed as often as needed and combined into a custom set.
FORMAT & USE
Instant digital download.
Designed for flexible use — daily, weekly, or only when symptoms are present.
Use simple or detailed logs depending on your energy levels.
Skip pages that aren’t helpful and return to them later.
There is no right or wrong way to use this tracker.
DESIGN APPROACH
LowNoise Paper products are designed to reduce cognitive load.
That means calm layouts, neutral colours, predictable structure, and no pressure to optimise, perform, or “fix” yourself.
The goal is support, not compliance.
LICENCE & PERMITTED USE
This tracker is intended for personal awareness and reflection.
It is not a medical device and does not replace professional medical advice.
Licensed for personal use only.
Files may not be shared, resold, or redistributed.